Englishexpand_more

Abs & Cardio

by cmt

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Summary

  • event_availableSeptember 6th, 2023
  • schedule2 h
  • equalizer19 sets,  500 reps
  • fitness_center44350 lbs

1. Ab cable crunches

  • Set 1: 40 x 75 lbs
  • Set 2: 40 x 80 lbs
  • Set 3: 40 x 85 lbs

Total: 9600 lbs

2. Side Bend with Dumbbell

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 40 lbs

Total: 2100 lbs

3. Ab GHR Crunches

  • Set 1: 20 x 10 lbs
  • Set 2: 25 x 10 lbs
  • Set 3: 25 x 10 lbs

Total: 700 lbs

4. Ab wheel

  • Set 1: 15 x 195 lbs
  • Set 2: 20 x 195 lbs
  • Set 3: 20 x 195 lbs

Total: 10725 lbs

5. Ab Straps

  • Set 1: 20 x 195 lbs
  • Set 2: 20 x 195 lbs
  • Set 3: 20 x 195 lbs

Total: 11700 lbs

6. Stability ball crunches

  • Set 1: 35 x 35 lbs
  • Set 2: 35 x 35 lbs
  • Set 3: 35 x 35 lbs

Total: 3675 lbs

7. Exercise bike random hill L7

  • Set 1: 30 x 195 lbs

Total: 5850 lbs