Abs & Cardio

by cmt

Settings

lbskgs

Summary

September 9th, 2022
2 h
10 sets, 295 reps
22290 lbs

1. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 90 lbs

Total: 7650 lbs

2. Ab GHR Crunches

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 25 x 30 lbs

Total: 1950 lbs

3. Stability ball crunches

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 50 x 60 lbs

Total: 6600 lbs

4. Exercise bike L5

Set 1: 30 x 203 lbs

Total: 6090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined