Abs & Cardio

by cmt

Settings

lbskgs

Summary

March 30th, 2023
1 h
13 sets, 355 reps
33920 lbs

1. Ab cable crunches

Set 1: 40 x 85 lbs
Set 2: 40 x 90 lbs
Set 3: 40 x 90 lbs

Total: 10600 lbs

2. Ab wheel

Set 1: 20 x 198 lbs
Set 2: 20 x 198 lbs
Set 3: 20 x 198 lbs

Total: 11880 lbs

3. Ab GHR Crunches

Set 1: 20 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1750 lbs

4. Stability ball crunches

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

5. Exercise bike random hill L8

Set 1: 30 x 198 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined