Abs & Cardio

by cmt

Settings

lbskgs

Summary

November 10th, 2023
2 h
16 sets, 510 reps
36575 lbs

1. Ab cable crunches

Set 1: 40 x 80 lbs
Set 2: 40 x 85 lbs
Set 3: 40 x 85 lbs

Total: 10000 lbs

2. Side Bend with Dumbbell

Set 1: 40 x 35 lbs
Set 2: 40 x 40 lbs
Set 3: 40 x 40 lbs

Total: 4600 lbs

3. Ab GHR Crunches

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs
Set 3: 25 x 10 lbs

Total: 750 lbs

4. Ab Straps

Set 1: 20 x 195 lbs
Set 2: 20 x 195 lbs
Set 3: 20 x 195 lbs

Total: 11700 lbs

5. Stability ball crunches

Set 1: 35 x 35 lbs
Set 2: 35 x 35 lbs
Set 3: 35 x 35 lbs

Total: 3675 lbs

6. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined