Abs & Cardio

by cmt

Settings

lbskgs

Summary

August 11th, 2023
2 h
16 sets, 440 reps
38380 lbs

1. Ab cable crunches

Set 1: 40 x 85 lbs
Set 2: 40 x 90 lbs
Set 3: 40 x 90 lbs

Total: 10600 lbs

2. Ab GHR Crunches

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1500 lbs

3. Ab Straps

Set 1: 20 x 197 lbs
Set 2: 20 x 197 lbs
Set 3: 20 x 197 lbs

Total: 11820 lbs

4. Stability ball crunches

Set 1: 35 x 50 lbs
Set 2: 35 x 60 lbs
Set 3: 35 x 65 lbs

Total: 6125 lbs

5. Side Bend with Dumbbell

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2425 lbs

6. Exercise bike foothills L8

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined