Abs & Cardio

by cmt

Settings

lbskgs

Summary

December 9th, 2022
2 h
10 sets, 340 reps
26515 lbs

1. Ab cable crunches

Set 1: 40 x 85 lbs
Set 2: 40 x 90 lbs
Set 3: 40 x 90 lbs

Total: 10600 lbs

2. Ab GHR Crunches

Set 1: 20 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs

Total: 2100 lbs

3. Stability ball crunches

Set 1: 35 x 60 lbs
Set 2: 35 x 65 lbs
Set 3: 50 x 70 lbs

Total: 7875 lbs

4. Exercise bike L7

Set 1: 30 x 198 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined