Abs & Cardio

by cmt

Settings

lbskgs

Summary

July 27th, 2023
1 h
13 sets, 355 reps
24335 lbs

1. Ab cable crunches

Set 1: 40 x 80 lbs
Set 2: 40 x 85 lbs
Set 3: 40 x 90 lbs

Total: 10200 lbs

2. Ab GHR Crunches

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

3. Stability ball crunches

Set 1: 30 x 50 lbs
Set 2: 35 x 50 lbs
Set 3: 35 x 50 lbs

Total: 5000 lbs

4. Side Bend with Dumbbell

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 50 lbs

Total: 2025 lbs

5. Exercise bike L8

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined