Abs & Cardio

by cmt

Settings

lbskgs

Summary

November 10th, 2022
2 h
10 sets, 360 reps
27800 lbs

1. Ab cable crunches

Set 1: 30 x 85 lbs
Set 2: 35 x 90 lbs
Set 3: 40 x 90 lbs

Total: 9300 lbs

2. Ab GHR Crunches

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs

Total: 2250 lbs

3. Stability ball crunches

Set 1: 50 x 65 lbs
Set 2: 50 x 70 lbs
Set 3: 50 x 70 lbs

Total: 10250 lbs

4. Exercise bike foothill L7

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined