Abs & Cardio

by cmt

Settings

lbskgs

Summary

April 22nd, 2023
1 h
16 sets, 402 reps
43589 lbs

1. Ab cable crunches

Set 1: 40 x 85 lbs
Set 2: 40 x 90 lbs
Set 3: 40 x 90 lbs

Total: 10600 lbs

2. Ab wheel

Set 1: 25 x 197 lbs
Set 2: 25 x 197 lbs
Set 3: 25 x 197 lbs

Total: 14775 lbs

3. Ab GHR Crunches

Set 1: 20 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1750 lbs

4. Ab Straps

Set 1: 20 x 197 lbs
Set 2: 20 x 197 lbs
Set 3: 20 x 197 lbs

Total: 11820 lbs

5. Stability ball crunches

Set 1: 25 x 50 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs

Total: 4250 lbs

6. Exercise bike random hill L8

Set 1: 2 x 197 lbs

Total: 394 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined