Abs & Cardio

by cmt

Settings

lbskgs

Summary

November 3rd, 2024
46 minutes
14 sets, 435 reps
39300 lbs

1. Ab cable crunches

Set 1: 50 x 80 lbs
Set 2: 50 x 85 lbs
Set 3: 50 x 85 lbs

Total: 12500 lbs

2. Ab GHR Crunches

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

3. Ab wheel

Set 1: 25 x 195 lbs
Set 2: 25 x 195 lbs
Set 3: 25 x 198 lbs

Total: 14700 lbs

4. Stability ball crunches

Set 1: 25 x 60 lbs
Set 2: 35 x 60 lbs
Set 3: 50 x 60 lbs

Total: 6600 lbs

5. Side Bend with Dumbbell

Set 1: 10 x 70 lbs

Total: 700 lbs

6. Ab Straps

Set 1: 15 x 195 lbs

Total: 2925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined