Abs & Cardio

by cmt

Settings

lbskgs

Summary

September 21st, 2022
2 h
10 sets, 305 reps
23275 lbs

1. Ab cable crunches

Set 1: 30 x 85 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 95 lbs

Total: 8100 lbs

2. Ab GHR Crunches

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs

Total: 2250 lbs

3. Stability ball crunches

Set 1: 30 x 60 lbs
Set 2: 30 x 62.5 lbs
Set 3: 50 x 65 lbs

Total: 6925 lbs

4. Exercise bike L7

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined