Abs & Cardio

by cmt

Settings

lbskgs

Summary

November 25th, 2022
1 h
7 sets, 195 reps
15700 lbs

1. Ab cable crunches

Set 1: 30 x 85 lbs
Set 2: 40 x 90 lbs
Set 3: 40 x 90 lbs

Total: 9750 lbs

2. Ab GHR Crunches

Set 1: 20 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1950 lbs

3. Exercise bike L8

Set 1: 20 x 200 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined