Abs & Cardio

by cmt

Settings

lbskgs

Summary

March 2nd, 2024
1 h
12 sets, 360 reps
20625 lbs

1. Ab cable crunches

Set 1: 40 x 80 lbs
Set 2: 40 x 85 lbs
Set 3: 40 x 90 lbs

Total: 10200 lbs

2. Side Bend with Dumbbell

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

3. Stability ball crunches

Set 1: 35 x 60 lbs
Set 2: 35 x 60 lbs
Set 3: 35 x 60 lbs

Total: 6300 lbs

4. Ab GHR Crunches

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined