Abs & Cardio

by cmt

Settings

lbskgs

Summary

February 8th, 2023
1 h
10 sets, 345 reps
30750 lbs

1. Ab cable crunches

Set 1: 40 x 72.5 lbs
Set 2: 40 x 77.5 lbs
Set 3: 40 x 82.5 lbs

Total: 9300 lbs

2. Ab machine

Set 1: 25 x 100 lbs
Set 2: 25 x 110 lbs
Set 3: 25 x 120 lbs

Total: 8250 lbs

3. Stability ball crunches

Set 1: 40 x 60 lbs
Set 2: 40 x 60 lbs
Set 3: 40 x 60 lbs

Total: 7200 lbs

4. Exercise bike random hill L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined