Abs & Cardio

by cmt

Settings

lbskgs

Summary

March 18th, 2023
1 h
10 sets, 290 reps
30885 lbs

1. Ab cable crunches

Set 1: 40 x 80 lbs
Set 2: 40 x 85 lbs
Set 3: 40 x 90 lbs

Total: 10200 lbs

2. Ab wheel

Set 1: 25 x 198 lbs
Set 2: 25 x 198 lbs
Set 3: 25 x 198 lbs

Total: 14850 lbs

3. Ab GHR Crunches

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

4. Exercise bike hiit @ 10 sec L 6

Set 1: 20 x 198 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined