Abs & Cardio

by cmt

Settings

lbskgs

Summary

March 9th, 2023
2 h
13 sets, 360 reps
34260 lbs

1. Ab cable crunches

Set 1: 40 x 80 lbs
Set 2: 40 x 80 lbs
Set 3: 40 x 80 lbs

Total: 9600 lbs

2. Ab GHR Crunches

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs

Total: 2250 lbs

3. Stability ball crunches

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs

Total: 4500 lbs

4. Ab Straps

Set 1: 20 x 199 lbs
Set 2: 20 x 199 lbs
Set 3: 20 x 199 lbs

Total: 11940 lbs

5. Exercise bike random hill L8

Set 1: 30 x 199 lbs

Total: 5970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined