Abs & Cardio

by cmt

Settings

lbskgs

Summary

February 16th, 2023
1 h
13 sets, 425 reps
48275 lbs

1. Ab cable crunches

Set 1: 40 x 82.5 lbs
Set 2: 40 x 87.5 lbs
Set 3: 40 x 92.5 lbs

Total: 10500 lbs

2. Ab machine

Set 1: 30 x 100 lbs
Set 2: 30 x 110 lbs
Set 3: 25 x 120 lbs

Total: 9300 lbs

3. Stability ball crunches

Set 1: 40 x 60 lbs
Set 2: 35 x 65 lbs
Set 3: 40 x 70 lbs

Total: 7475 lbs

4. Roman chair

Set 1: 25 x 200 lbs
Set 2: 25 x 200 lbs
Set 3: 25 x 200 lbs

Total: 15000 lbs

5. Exercise bike random hill L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined