Abs & Cardio

by cmt

Settings

lbskgs

Summary

August 6th, 2024
2 h
13 sets, 490 reps
29025 lbs

1. Ab cable crunches

Set 1: 50 x 65 lbs
Set 2: 50 x 70 lbs
Set 3: 50 x 75 lbs

Total: 10500 lbs

2. Side Bend with Dumbbell

Set 1: 25 x 50 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 70 lbs

Total: 5150 lbs

3. Stability ball crunches

Set 1: 50 x 35 lbs
Set 2: 50 x 40 lbs
Set 3: 50 x 45 lbs

Total: 6000 lbs

4. Ab GHR Crunches

Set 1: 25 x 15 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1375 lbs

5. Exercise bike L7

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined