Englishexpand_more

Abs & Cardio

by cmt

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Summary

  • event_availableAugust 13th, 2022
  • schedule2 h
  • equalizer13 sets,  275 reps
  • fitness_center12042.88 lbs

1. Ab cable crunches

  • Set 1: 25 x 36.29 lbs
  • Set 2: 25 x 36.29 lbs
  • Set 3: 30 x 36.29 lbs

Total: 2902.99 lbs

2. Ab GHR Crunches

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

3. Ab Straps

  • Set 1: 15 x 90.72 lbs
  • Set 2: 15 x 90.72 lbs
  • Set 3: 20 x 90.72 lbs

Total: 4535.92 lbs

4. Stability ball crunches

  • Set 1: 25 x 27.22 lbs
  • Set 2: 25 x 27.22 lbs
  • Set 3: 30 x 27.22 lbs

Total: 2177.24 lbs

5. Exercise bike

  • Set 1: 20 x 90.72 lbs

Total: 1814.37 lbs