Abs & Cardio

by cmt

Settings

lbskgs

Summary

August 13th, 2022
2 h
13 sets, 275 reps
26550 lbs

1. Ab cable crunches

Set 1: 25 x 80 lbs
Set 2: 25 x 80 lbs
Set 3: 30 x 80 lbs

Total: 6400 lbs

2. Ab GHR Crunches

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Ab Straps

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 20 x 200 lbs

Total: 10000 lbs

4. Stability ball crunches

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 30 x 60 lbs

Total: 4800 lbs

5. Exercise bike

Set 1: 20 x 200 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined