Englishexpand_more

Abs & Cardio

by cmt

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Summary

  • event_availableNovember 22nd, 2023
  • schedule2 h
  • equalizer19 sets,  474 reps
  • fitness_center35274 lbs

1. Ab cable crunches

  • Set 1: 40 x 85 lbs
  • Set 2: 40 x 85 lbs
  • Set 3: 40 x 85 lbs

Total: 10200 lbs

2. Side Bend with Dumbbell

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 45 lbs

Total: 2500 lbs

3. Ab GHR Crunches

  • Set 1: 25 x 10 lbs
  • Set 2: 25 x 10 lbs
  • Set 3: 25 x 10 lbs

Total: 750 lbs

4. Ab Straps

  • Set 1: 20 x 195 lbs
  • Set 2: 20 x 195 lbs
  • Set 3: 20 x 195 lbs

Total: 11700 lbs

5. Stability ball crunches

  • Set 1: 35 x 35 lbs
  • Set 2: 35 x 40 lbs
  • Set 3: 35 x 45 lbs

Total: 4200 lbs

6. Wrist roll-ups platform

  • Set 1: 8 x 3 lbs
  • Set 2: 8 x 3 lbs
  • Set 3: 8 x 3.25 lbs

Total: 74 lbs

7. Exercise bike foothill L6

  • Set 1: 30 x 195 lbs

Total: 5850 lbs