Abs & Cardio

by cmt

Settings

lbskgs

Summary

January 11th, 2023
2 h
10 sets, 350 reps
28000 lbs

1. Ab cable crunches

Set 1: 40 x 90 lbs
Set 2: 40 x 95 lbs
Set 3: 40 x 95 lbs

Total: 11200 lbs

2. Ab GHR Crunches

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2400 lbs

3. Stability ball crunches

Set 1: 40 x 65 lbs
Set 2: 40 x 70 lbs
Set 3: 40 x 75 lbs

Total: 8400 lbs

4. Exercise bike random hill L7

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined