Abs & Cardio

by cmt

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Summary

  • event_availableJune 25th, 2023
  • schedule1 h
  • equalizer16 sets,  386 reps
  • fitness_center43165 lbs

1. Ab cable crunches

  • Set 1: 40 x 80 lbs
  • Set 2: 40 x 85 lbs
  • Set 3: 40 x 90 lbs

Total: 10200 lbs

2. Ab wheel

  • Set 1: 25 x 196 lbs
  • Set 2: 25 x 196 lbs
  • Set 3: 25 x 196 lbs

Total: 14700 lbs

3. Ab GHR Crunches

  • Set 1: 20 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1275 lbs

4. Ab Straps

  • Set 1: 15 x 196 lbs
  • Set 2: 15 x 196 lbs
  • Set 3: 15 x 196 lbs

Total: 8820 lbs

5. Stability ball crunches

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 60 lbs
  • Set 3: 25 x 60 lbs

Total: 4250 lbs

6. Exercise bike L8

  • Set 1: 20 x 196 lbs

Total: 3920 lbs