Arms and abs

by cmt

Settings

lbskgs

Summary

December 1st, 2016
2 h
27 sets, 456 reps
46537.5 lbs

1. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

2. Floor skull crushers

Set 1: 15 x 90 lbs
Set 2: 15 x 91.5 lbs
Set 3: 15 x 92 lbs

Total: 4102.5 lbs

3. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

5. Rehab ecentric preacher curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

7. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

8. DB tricep kickbacks

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2145 lbs

9. Tricep Pushdown V Bar

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3255 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined