Englishexpand_more

Arms and abs

by cmt

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Summary

  • event_availableOctober 23rd, 2018
  • schedule1 h
  • equalizer27 sets,  546 reps
  • fitness_center22673.95 lbs

1. Dips

  • Set 1: 15 x 85.73 lbs
  • Set 2: 15 x 85.73 lbs
  • Set 3: 20 x 85.73 lbs

Total: 4286.45 lbs

2. Curly bar Curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1034.19 lbs

3. Ab cable crunches

  • Set 1: 30 x 54.43 lbs
  • Set 2: 30 x 58.97 lbs
  • Set 3: 50 x 63.5 lbs

Total: 6577.09 lbs

4. Skull Crushers

  • Set 1: 12 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1292.74 lbs

5. Hammer curls

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 23.81 lbs
  • Set 3: 12 x 24.95 lbs

Total: 857.29 lbs

6. Ab machine

  • Set 1: 30 x 49.9 lbs
  • Set 2: 30 x 54.43 lbs
  • Set 3: 30 x 58.97 lbs

Total: 4898.8 lbs

7. Tricep rope pushdowns

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 870.9 lbs

8. Seated DB curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 15 x 10.21 lbs

Total: 384.42 lbs

9. Stability ball crunches

  • Set 1: 30 x 18.14 lbs
  • Set 2: 30 x 22.68 lbs
  • Set 3: 50 x 24.95 lbs

Total: 2472.08 lbs