Arms and abs

by cmt

Settings

lbskgs

Summary

October 23rd, 2018
1 h
27 sets, 546 reps
49987.5 lbs

1. Dips

Set 1: 15 x 189 lbs
Set 2: 15 x 189 lbs
Set 3: 20 x 189 lbs

Total: 9450 lbs

2. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2280 lbs

3. Ab cable crunches

Set 1: 30 x 120 lbs
Set 2: 30 x 130 lbs
Set 3: 50 x 140 lbs

Total: 14500 lbs

4. Skull Crushers

Set 1: 12 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2850 lbs

5. Hammer curls

Set 1: 12 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 55 lbs

Total: 1890 lbs

6. Ab machine

Set 1: 30 x 110 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 130 lbs

Total: 10800 lbs

7. Tricep rope pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1920 lbs

8. Seated DB curls

Set 1: 12 x 20 lbs
Set 2: 12 x 22.5 lbs
Set 3: 15 x 22.5 lbs

Total: 847.5 lbs

9. Stability ball crunches

Set 1: 30 x 40 lbs
Set 2: 30 x 50 lbs
Set 3: 50 x 55 lbs

Total: 5450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined