Arms and abs

by cmt

Settings

lbskgs

Summary

March 17th, 2016
2 h
33 sets, 533 reps
51177 lbs

1. Dips

Set 1: 15 x 188 lbs
Set 2: 15 x 188 lbs
Set 3: 20 x 188 lbs

Total: 9400 lbs

2. Barbell curls

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2400 lbs

3. Ab cable crunches

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs

Total: 5400 lbs

4. Floor skull crushers

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 90 lbs

Total: 3510 lbs

5. Hammer curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1600 lbs

6. Ab Straps

Set 1: 12 x 188 lbs
Set 2: 12 x 188 lbs
Set 3: 15 x 188 lbs

Total: 7332 lbs

7. Tricep rope pushdowns

Set 1: 12 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1890 lbs

8. Seated DB curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

9. Ab wheel

Set 1: 25 x 188 lbs
Set 2: 25 x 188 lbs
Set 3: 25 x 188 lbs

Total: 14100 lbs

10. Cable curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

11. Seated DB tricep raises

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined