Arms and abs

by cmt

Settings

lbskgs

Summary

March 24th, 2017
2 h
27 sets, 542 reps
60197.5 lbs

1. Ab cable crunches

Set 1: 50 x 80 lbs
Set 2: 50 x 80 lbs
Set 3: 60 x 80 lbs

Total: 12800 lbs

2. Floor skull crushers

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 97.5 lbs

Total: 3742.5 lbs

3. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1755 lbs

4. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 15725 lbs

5. Curly bar Curls

Set 1: 12 x 66.5 lbs
Set 2: 12 x 66.5 lbs
Set 3: 12 x 67 lbs

Total: 2400 lbs

6. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 18 x 185 lbs
Set 3: 20 x 185 lbs

Total: 9805 lbs

7. Reverse grip curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

8. DB tricep kickbacks

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

9. Dips

Set 1: 18 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 10730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined