Arms and abs

by cmt

Settings

lbskgs

Summary

March 14th, 2017
2 h
27 sets, 569 reps
56522.5 lbs

1. Ab cable crunches

Set 1: 50 x 80 lbs
Set 2: 50 x 80 lbs
Set 3: 50 x 80 lbs

Total: 12000 lbs

2. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

3. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

4. Tricep rope pushdowns

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 87.5 lbs

Total: 3150 lbs

5. Cable curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 47.5 lbs

Total: 1650 lbs

6. Curly bar Curls

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

7. Dips

Set 1: 18 x 185 lbs
Set 2: 18 x 185 lbs
Set 3: 20 x 185 lbs

Total: 10360 lbs

8. Skull Crushers

Set 1: 12 x 97.5 lbs
Set 2: 12 x 97.5 lbs
Set 3: 15 x 97.5 lbs

Total: 3802.5 lbs

9. Stability ball crunches

Set 1: 30 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 55 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined