Arms and abs

by cmt

Settings

lbskgs

Summary

November 5th, 2018
2 h
36 sets, 695 reps
62220 lbs

1. Seated DB tricep raises

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 18 x 60 lbs

Total: 2655 lbs

2. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 65 lbs

Total: 2250 lbs

3. Ab cable crunches

Set 1: 30 x 130 lbs
Set 2: 30 x 140 lbs
Set 3: 50 x 150 lbs

Total: 15600 lbs

4. Floor skull crushers

Set 1: 15 x 70 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 80 lbs

Total: 3375 lbs

5. Hammer curls

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1920 lbs

6. Ab machine

Set 1: 30 x 120 lbs
Set 2: 30 x 130 lbs
Set 3: 30 x 140 lbs

Total: 11700 lbs

7. Tricep rope pushdowns

Set 1: 15 x 70 lbs
Set 2: 18 x 80 lbs
Set 3: 18 x 90 lbs

Total: 4110 lbs

8. Cable curls

Set 1: 15 x 25 lbs
Set 2: 18 x 27.5 lbs
Set 3: 18 x 30 lbs

Total: 1410 lbs

9. Stability ball crunches

Set 1: 30 x 55 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs

Total: 5250 lbs

10. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

11. Dual cable curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1380 lbs

12. Roman chair

Set 1: 15 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 25 x 190 lbs

Total: 11400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined