Arms and abs

by cmt

Settings

lbskgs

Summary

June 6th, 2019
2 h
45 sets, 615 reps
82350 lbs

1. Floor skull crushers

Set 1: 5 x 100 lbs
Set 2: 5 x 102.5 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 107.5 lbs
Set 5: 8 x 107.5 lbs

Total: 2935 lbs

2. DB preacher curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 7 x 30 lbs

Total: 785 lbs

3. Ab cable crunches

Set 1: 30 x 190 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 190 lbs
Set 4: 30 x 200 lbs
Set 5: 30 x 200 lbs

Total: 29100 lbs

4. Reverse grip bench

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 7 x 135 lbs

Total: 3395 lbs

5. Cable curls

Set 1: 5 x 90 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 105 lbs
Set 5: 7 x 110 lbs

Total: 2720 lbs

6. Stability ball crunches

Set 1: 30 x 65 lbs
Set 2: 30 x 65 lbs
Set 3: 30 x 70 lbs
Set 4: 30 x 70 lbs
Set 5: 30 x 70 lbs

Total: 10200 lbs

7. Tricep rope pushdowns

Set 1: 5 x 130 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 8 x 150 lbs

Total: 3950 lbs

8. Concentration curls

Set 1: 5 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 8 x 30 lbs

Total: 765 lbs

9. Roman chair

Set 1: 30 x 190 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 190 lbs
Set 4: 30 x 190 lbs
Set 5: 30 x 190 lbs

Total: 28500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined