Arms and abs

by cmt

Settings

lbskgs

Summary

April 14th, 2017
1 h
27 sets, 575 reps
50552.5 lbs

1. Ab cable crunches

Set 1: 50 x 82.5 lbs
Set 2: 50 x 85.2 lbs
Set 3: 75 x 82.5 lbs

Total: 14572.5 lbs

2. Floor skull crushers

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs

Total: 3900 lbs

3. Hammer curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Curly bar Curls

Set 1: 12 x 67.5 lbs
Set 2: 15 x 67.5 lbs
Set 3: 15 x 67.5 lbs

Total: 2835 lbs

5. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 25 x 185 lbs

Total: 12025 lbs

6. Reverse grip curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

7. Tricep Pushdown V Bar

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

8. Reverse grip bench

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

9. Stability ball crunches

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 50 x 60 lbs

Total: 6600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined