Arms and abs

by cmt

Settings

lbskgs

Summary

January 3rd, 2017
2 h
27 sets, 447 reps
45681 lbs

1. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

2. Ab cable crunches

Set 1: 30 x 91.25 lbs
Set 2: 30 x 91.25 lbs
Set 3: 30 x 91.25 lbs

Total: 8212.5 lbs

3. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 35 lbs

Total: 1245 lbs

4. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

5. Tricep rope pushdowns

Set 1: 12 x 83 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3036 lbs

6. Cable curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

7. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

8. DB tricep kickbacks

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

9. Skull Crushers

Set 1: 12 x 92.5 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 97.5 lbs

Total: 3712.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined