Arms and abs

by cmt

Settings

lbskgs

Summary

November 13th, 2016
1 h
27 sets, 444 reps
19275.41 lbs

1. Ab cable crunches

Set 1: 30 x 40.82 lbs
Set 2: 30 x 40.82 lbs
Set 3: 30 x 40.82 lbs

Total: 3674.1 lbs

2. Floor skull crushers

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

3. Hammer curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

4. Ab wheel

Set 1: 25 x 83.91 lbs
Set 2: 25 x 83.91 lbs
Set 3: 25 x 83.91 lbs

Total: 6293.59 lbs

5. Tricep rope pushdowns

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 15 x 36.29 lbs

Total: 1415.21 lbs

6. Rehab ecentric preacher curls

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

7. Seated DB tricep raises

Set 1: 15 x 34.02 lbs
Set 2: 15 x 34.02 lbs
Set 3: 15 x 34.02 lbs

Total: 1530.87 lbs

8. Ab Straps

Set 1: 15 x 83.91 lbs
Set 2: 15 x 83.91 lbs
Set 3: 15 x 83.91 lbs

Total: 3776.16 lbs

9. Reverse grip curls

Set 1: 12 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 9.07 lbs

Total: 381.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined