Arms and abs

by cmt

Settings

lbskgs

Summary

March 13th, 2019
2 h
27 sets, 559 reps
52572.5 lbs

1. Floor skull crushers

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3315 lbs

2. DB preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

3. Ab cable crunches

Set 1: 30 x 140 lbs
Set 2: 30 x 150 lbs
Set 3: 50 x 160 lbs

Total: 16700 lbs

4. Tricep rope pushdowns

Set 1: 18 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 18 x 120 lbs

Total: 5610 lbs

5. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 42.5 lbs
Set 3: 15 x 42.5 lbs

Total: 1627.5 lbs

6. Ab machine

Set 1: 30 x 130 lbs
Set 2: 30 x 140 lbs
Set 3: 30 x 150 lbs

Total: 12600 lbs

7. Seated DB tricep raises

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 18 x 75 lbs

Total: 3600 lbs

8. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

9. Stability ball crunches

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 50 x 60 lbs

Total: 6600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined