Englishexpand_more

Arms and abs

by cmt

Settings

List View

Summary

  • event_availableFebruary 13th, 2016
  • schedule2 h
  • equalizer45 sets,  527 reps
  • fitness_center66035 lbs

1. Dips

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 15 x 191 lbs
  • Set 4: 15 x 191 lbs
  • Set 5: 20 x 191 lbs

Total: 15280 lbs

2. Resistance band bicep curls

  • Set 1: 5 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 6 x 65 lbs
  • Set 5: 5 x 65 lbs

Total: 1820 lbs

3. Ab cable crunches

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 30 x 50 lbs

Total: 5500 lbs

4. Floor skull crushers

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 3880 lbs

5. Hammer curls

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 6 x 60 lbs

Total: 1660 lbs

6. Ab Straps

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 15 x 191 lbs
  • Set 4: 15 x 191 lbs
  • Set 5: 15 x 191 lbs

Total: 14325 lbs

7. Tricep rope pushdowns

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 1920 lbs

8. Preacher curls

  • Set 1: 6 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 3 x 65 lbs
  • Set 5: 6 x 60 lbs

Total: 1595 lbs

9. Ab wheel

  • Set 1: 20 x 191 lbs
  • Set 2: 20 x 191 lbs
  • Set 3: 20 x 191 lbs
  • Set 4: 20 x 191 lbs
  • Set 5: 25 x 191 lbs

Total: 20055 lbs