Arms and abs

by cmt

Settings

lbskgs

Summary

January 18th, 2019
2 h
28 sets, 556 reps
51100 lbs

1. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 35 lbs

Total: 1245 lbs

2. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 70 lbs

Total: 2340 lbs

3. Ab cable crunches

Set 1: 30 x 120 lbs
Set 2: 30 x 130 lbs
Set 3: 50 x 140 lbs

Total: 14500 lbs

4. Tricep rope pushdowns

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 120 lbs

Total: 4320 lbs

5. Cable curls

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs

Total: 2880 lbs

6. Ab machine

Set 1: 30 x 130 lbs
Set 2: 30 x 140 lbs
Set 3: 30 x 150 lbs

Total: 12600 lbs

7. Seated DB tricep raises

Set 1: 12 x 70 lbs
Set 2: 15 x 75 lbs
Set 3: 18 x 75 lbs

Total: 3315 lbs

8. Concentration curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

9. Stability ball crunches

Set 1: 30 x 50 lbs
Set 2: 30 x 55 lbs
Set 3: 50 x 60 lbs

Total: 6150 lbs

10. Dips

Set 1: 15 x 190 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined