Arms and abs

by cmt

Settings

lbskgs

Summary

October 10th, 2018
1 h
27 sets, 556 reps
50420 lbs

1. Dips

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8550 lbs

2. Curly bar Curls

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2220 lbs

3. Ab cable crunches

Set 1: 30 x 110 lbs
Set 2: 30 x 120 lbs
Set 3: 50 x 130 lbs

Total: 13400 lbs

4. Skull Crushers

Set 1: 12 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 18 x 70 lbs

Total: 3030 lbs

5. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 50 lbs

Total: 1710 lbs

6. Ab machine

Set 1: 30 x 100 lbs
Set 2: 30 x 110 lbs
Set 3: 50 x 120 lbs

Total: 12300 lbs

7. Tricep Pushdown V Bar

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs

Total: 1920 lbs

8. Dual cable curls

Set 1: 15 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 80 lbs

Total: 2700 lbs

9. Stability ball crunches

Set 1: 30 x 48 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 55 lbs

Total: 4590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined