Arms backoff

by cmt

Settings

lbskgs

Summary

December 6th, 2018
1 h
24 sets, 338 reps
20060 lbs

1. Tricep rope pushdowns

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 20 x 70 lbs

Total: 3080 lbs

2. Curly bar Curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2200 lbs

3. Small bar tricep cable pushdowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 25 x 80 lbs

Total: 3920 lbs

4. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 18 x 40 lbs

Total: 1680 lbs

5. Floor skull crushers

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 18 x 80 lbs

Total: 3360 lbs

6. Cable curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 18 x 80 lbs

Total: 3360 lbs

7. DB tricep kickbacks

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1560 lbs

8. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined