Arms backoff

by cmt

Settings

lbskgs

Summary

April 24th, 2020
2 h
30 sets, 547 reps
20098 lbs

1. Tricep rope pushdowns

Set 1: 18 x 55 lbs
Set 2: 18 x 55 lbs
Set 3: 18 x 55 lbs

Total: 2970 lbs

2. Curly bar Curls

Set 1: 18 x 50 lbs
Set 2: 18 x 55 lbs
Set 3: 18 x 55 lbs

Total: 2880 lbs

3. Supine grip tricep pulldown

Set 1: 18 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 50 lbs

Total: 2700 lbs

4. Hammer curls

Set 1: 15 x 40 lbs
Set 2: 18 x 40 lbs
Set 3: 18 x 40 lbs

Total: 2040 lbs

5. Single arm DB raises

Set 1: 15 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1450 lbs

6. DB preacher curls

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 25 x 15 lbs

Total: 915 lbs

7. Seated DB tricep raises

Set 1: 18 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3050 lbs

8. Cable curls

Set 1: 18 x 35 lbs
Set 2: 18 x 35 lbs
Set 3: 25 x 35 lbs

Total: 2135 lbs

9. Wrist curls

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 25 x 30 lbs

Total: 1830 lbs

10. Wrist roll-ups platform

Set 1: 10 x 4 lbs
Set 2: 10 x 4 lbs
Set 3: 12 x 4 lbs

Total: 128 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined