Arms backoff

by cmt

Settings

lbskgs

Summary

October 3rd, 2017
2 h
24 sets, 385 reps
17950 lbs

1. Tricep rope pushdowns

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

2. Curly bar Curls

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Small bar tricep cable pushdowns

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Hammer curls

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Floor skull crushers

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

6. Cable curls

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

7. Seated DB tricep raises

Set 1: 15 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 30 x 50 lbs

Total: 3250 lbs

8. DB preacher curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 20 x 15 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined