Englishexpand_more

Arms & Cardio

by cmt

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Summary

  • event_availableDecember 29th, 2023
  • schedule1 h
  • equalizer19 sets,  149 reps
  • fitness_center8975 lbs

1. Tricep rope pushdowns

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 80 lbs

Total: 1800 lbs

2. Hammer curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1080 lbs

3. Tricep Pushdown V Bar

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 65 lbs

Total: 1440 lbs

4. Curly bar Curls

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1400 lbs

5. Incline Triceps Extension with Cable supine grip

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 75 lbs

Total: 1680 lbs

6. Concentration curls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

7. Exercise bike random hill L8

  • Set 1: 5 x 195 lbs

Total: 975 lbs