Englishexpand_more

Arms & Cardio

by cmt

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Summary

  • event_availableSeptember 2nd, 2023
  • schedule1 h
  • equalizer19 sets,  174 reps
  • fitness_center10920 lbs

1. Floor skull crushers

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 70 lbs

Total: 1520 lbs

2. Cable curls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 720 lbs

3. Tricep Pushdown V Bar

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 60 lbs

Total: 1320 lbs

4. DB preacher curls

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 8 x 20 lbs

Total: 420 lbs

5. DB tricep kickbacks

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 720 lbs

6. Concentration curls

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 8 x 17.5 lbs

Total: 400 lbs

7. Exercise bike random hill L4

  • Set 1: 30 x 194 lbs

Total: 5820 lbs