Arms & Cardio

by cmt

Settings

lbskgs

Summary

June 14th, 2023
2 h
19 sets, 245 reps
NaN lbs

1. Floor skull crushers

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 70 lbs

Total: 2400 lbs

2. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 42.5 lbs

Total: 1470 lbs

3. Tricep rope pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

5. Incline Triceps Extension with Cable

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2325 lbs

6. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

7. Exercise bike random hill L8

Set 1: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined