Arms & Cardio

by cmt

Settings

lbskgs

Summary

May 24th, 2023
2 h
22 sets, 279 reps
17603 lbs

1. Floor skull crushers

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2460 lbs

2. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1560 lbs

3. Tricep rope pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 65 lbs

Total: 2250 lbs

4. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2100 lbs

5. Incline Triceps Extension with Cable

Set 1: 15 x 35 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 55 lbs

Total: 2025 lbs

6. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

7. Wrist roll-ups platform

Set 1: 8 x 2.5 lbs
Set 2: 8 x 3 lbs
Set 3: 8 x 3 lbs

Total: 68 lbs

8. Exercise bike random hill L8

Set 1: 30 x 196 lbs

Total: 5880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined