Arms & Cardio

by cmt

Settings

lbskgs

Summary

May 4th, 2023
2 h
19 sets, 249 reps
17160 lbs

1. Floor skull crushers

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2520 lbs

2. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 47.5 lbs

Total: 1590 lbs

3. Tricep rope pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 70 lbs

Total: 2340 lbs

4. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2160 lbs

5. DB tricep kickbacks

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1560 lbs

6. Hammer curls

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1080 lbs

7. Exercise bike random hill L8

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined