Arms & Cardio

by cmt

Settings

lbskgs

Summary

June 28th, 2023
2 h
19 sets, 252 reps
17362.5 lbs

1. Floor skull crushers

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 77.5 lbs

Total: 2670 lbs

2. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 45 lbs

Total: 1530 lbs

3. Tricep Pushdown V Bar

Set 1: 15 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 62.5 lbs

Total: 2482.5 lbs

4. DB preacher curls

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

5. Incline Triceps Extension with Cable

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2400 lbs

6. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1560 lbs

7. Exercise bike random hill L8

Set 1: 30 x 196 lbs

Total: 5880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined