Arms & Cardio

by cmt

Settings

lbskgs

Summary

March 4th, 2024
2 h
19 sets, 174 reps
13090 lbs

1. Floor skull crushers

Set 1: 8 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 80 lbs

Total: 1800 lbs

2. Cable curls

Set 1: 8 x 42.5 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 47.5 lbs

Total: 1080 lbs

3. Tricep rope pushdowns

Set 1: 8 x 65 lbs
Set 2: 8 x 67.5 lbs
Set 3: 8 x 70 lbs

Total: 1620 lbs

4. Curly bar Curls

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

5. Standing DB tricep raises

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

6. DB preacher curls

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 15 lbs

Total: 520 lbs

7. Exercise bike random hill L8

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined