Arms & Cardio

by cmt

Settings

lbskgs

Summary

January 21st, 2023
2 h
19 sets, 249 reps
18300 lbs

1. Skull Crushers

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 75 lbs

Total: 2745 lbs

2. Cable curls

Set 1: 12 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 53.75 lbs

Total: 1875 lbs

3. Tricep rope pushdowns

Set 1: 12 x 67.5 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2550 lbs

4. Curly bar Curls

Set 1: 12 x 62.5 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 65 lbs

Total: 2280 lbs

5. Single arm DB raises

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

6. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1620 lbs

7. Exercise bike random hill L8

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined