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Englishexpand_more

Arms & Cardio

by cmt

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Summary

  • event_availableJanuary 27th, 2024
  • schedule1 h
  • equalizer19 sets,  174 reps
  • fitness_centerNaN lbs

1. Tricep rope pushdowns

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 40.82 lbs

Total: 616.89 lbs

2. Hammer curls

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs

Total: 344.73 lbs

3. Seated DB tricep raises

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 580.6 lbs

4. Preacher curls

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

5. Single arm DB raises

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 254.01 lbs

6. Concentration curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

7. Exercise bike random hill L8

  • Set 1: 30 x NaN lbs

Total: NaN lbs