Englishexpand_more

Arms & Cardio

by cmt

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Summary

  • event_availableJanuary 27th, 2024
  • schedule1 h
  • equalizer19 sets,  174 reps
  • fitness_centerNaN lbs

1. Tricep rope pushdowns

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 90 lbs

Total: 1360 lbs

2. Hammer curls

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 760 lbs

3. Seated DB tricep raises

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1280 lbs

4. Preacher curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

5. Single arm DB raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 560 lbs

6. Concentration curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

7. Exercise bike random hill L8

  • Set 1: 30 x undefined lbs

Total: NaN lbs