Arms & Cardio

by cmt

Settings

lbskgs

Summary

July 20th, 2023
1 h
19 sets, 236 reps
13600 lbs

1. Floor skull crushers

Set 1: 12 x 75 lbs
Set 2: 12 x 77.5 lbs
Set 3: 12 x 77.5 lbs

Total: 2760 lbs

2. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 45 lbs

Total: 1530 lbs

3. Tricep Pushdown V Bar

Set 1: 12 x 60 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 65 lbs

Total: 2250 lbs

4. DB preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 25 lbs

Total: 810 lbs

5. DB tricep kickbacks

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1560 lbs

6. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 22.5 lbs

Total: 750 lbs

7. Exercise bike random hill L8

Set 1: 20 x 197 lbs

Total: 3940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined