Englishexpand_more

Arms & Cardio

by cmt

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Summary

  • event_availableDecember 11th, 2023
  • schedule2 h
  • equalizer22 sets,  198 reps
  • fitness_center5729.78 lbs

1. Single arm DB raises

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 254.01 lbs

2. Hammer curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs

Total: 489.88 lbs

3. Tricep rope pushdowns

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs

Total: 707.6 lbs

4. Curly bar Curls

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 28.35 lbs

Total: 644.1 lbs

5. Incline Triceps Extension with Cable supine grip

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs

Total: 707.6 lbs

6. Concentration curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 11.34 lbs

Total: 244.94 lbs

7. Wrist roll-ups platform

  • Set 1: 8 x 1.7 lbs
  • Set 2: 8 x 1.7 lbs
  • Set 3: 8 x 1.81 lbs

Total: 41.73 lbs

8. Exercise bike random hill L6

  • Set 1: 30 x 88 lbs

Total: 2639.91 lbs