Englishexpand_more

Arms & Cardio

by cmt

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Summary

  • event_availableDecember 11th, 2023
  • schedule2 h
  • equalizer22 sets,  198 reps
  • fitness_center12632 lbs

1. Single arm DB raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 560 lbs

2. Hammer curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1080 lbs

3. Tricep rope pushdowns

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 70 lbs

Total: 1560 lbs

4. Curly bar Curls

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 62.5 lbs

Total: 1420 lbs

5. Incline Triceps Extension with Cable supine grip

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 70 lbs

Total: 1560 lbs

6. Concentration curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 25 lbs

Total: 540 lbs

7. Wrist roll-ups platform

  • Set 1: 8 x 3.75 lbs
  • Set 2: 8 x 3.75 lbs
  • Set 3: 8 x 4 lbs

Total: 92 lbs

8. Exercise bike random hill L6

  • Set 1: 30 x 194 lbs

Total: 5820 lbs